Benefits Of Taking Supplements
To build good health the human body needs an abundant daily supply of nutrients including vitamins, minerals, protein, fiber, and water. These nutrients must be in bioavailable form. Your body must be able to metabolize and utilize the nutrients you consume.
Unfortunately, the bioavailability factor is usually not even considered when most vitamin manufacturers create a supplement for the market.
Everyone’s nutritional requirements are unique from someone else’s. Factors such as genetics, lifestyle habits, age, stress levels, weight, fitness, and environmental toxins have a major impact on the nutrients we need for good health.
Three Basic Needs Of A Cell
Foods grown on soil depleted of minerals have little value to our bodies. And soil that has chemical fertilizers, herbicides, and pesticides is incorporated into the seed itself.
Foods are merely a shadow of what they once were. In 1948 one cup of spinach contained 158 mg of iron. By 1995, one cup of spinach only had 2 mcg of iron creating the need to supplement.
To get the same amount as you have 70 years ago, you would need to eat almost 100 cups of spinach.
What Happened?
Early harvesting accounts for food value losses of up to 25%
Transporting …..25%
Storage …..50%
Cooking…. 50%
Freezing….83%
Canning … 83%
Overprocessing…100%
Refining…100%
Why Supplementation?
It takes seven times the normal amount of nutrition to build and repair than to maintain health
The human body needs at least three months to heal internally and then add one month for every year of illness
We don’t feed cells – they feed themselves
They ‘self-serve’
Our responsibility is to put nutrients into our bloodstream that can be used as close to nature as possible – the way God intended us to eat. Cells CAN NOT take out of the bloodstream what is NOT there.
How Good Are The Supplements You Take?
The quality of your supplements depends on:
Research
Raw materials
Processing
Stability
Balance
Clinical testing
For your health and wellness
FREE Health Assessment ($150 Value)
Forty years ago I received a cancer diagnosis and given two years to live – the doctors gave me two choices. Hysterectomy or death – I chose neither one..... BUT I found a cure through nutrition and now, as a health coach, teach people how to build and maintain strong immunity.
As a symptomologist I will guide you in understanding your deficiencies and how to build a strong immunity